Have you ever felt being blamed for an action you are innocent of? Breathe.

Are you late on submitting your work or school project before the deadline? Breathe.

Were you not able to push this last count on the bench press at the gym today? Breathe.

Do your kids run around the house messing things up or playing loudly while you work? Breathe.

Are you feeling down, sad, stressed, angry, betrayed, or just generally not at ease? Breathe.

Breathe in. Breathe out. Again, and again. Regulate your breath and see how you feel. Breathing is not only a mechanism to stay alive, it is also a practice that we can excel at to regulate our mood, regulate stress, and refresh our system before taking the next action.

Breathe. You owe it to yourself.